Digi-therapy
Pick your issue and be open to trying something new. After all you still have issues and the old ways just arent working.
Sleep Deeply has helped me get to sleep. And I wake up refreshed.
Resilience seems to plant ideas to overcome problems that feel overwhelming. I recommend picking just one area of your life and then keep that in mind as you begin. I listened to this each morning for three days to help find a way to be a better mom for my struggling teen. Ideas came to me that I had never considered. But ideas are nothing if not acted on, and there were messages to help me know that I am capable enough and strong enough. Today we are both on a happier more peaceful path.
Closure is another good one to help you grieve a loss and move on.
I l-o-v-e his voice, too. It is unlike any other I have heard before. Maybe that is partially the reason I become open to new possibilities.
KristenLee about
Digipill: Guided Meditation