It just works
Ive tried many different meditation methods, and typically just fall asleep. A few of the Digipills do this, but thats part of the process. The rest cause me to drift in and out of consciousness, but I always come back feeling refreshed. I love the one for depression. Its great to listen to on mornings when you dont want to get out of bed. I listen to a Digipill instead of hitting the snooze button.
Your Friend Katie about
Digipill: Guided Meditation, v1.3