Post Shoulder Surgery
I am not a typical person who meditates. I am so thankful that in preparation for the 12 week recovery and rehab period I discovered Digipill. It has taught me more than the doctor on how to be cognizant that my body is moving toward healing and pain is a part of the journey. As I have listened for comfort and sleep, my mind is in training to work with my body. It does not stop the pain, but it does help to control and contain the sensation of pain.
I was prescribed opioids every 4 hours. I have been able to reduce the frequency by about half and use Digipill at night or for breakthrough pain during the day.
Invest in a noise canceling headphone (theres a great one on Amazon for $50). It makes listening more comfortable, especially if you are in bed or stationary for a long time.
Wishing you healing and wellness!
E
Elisa622 about
Digipill: Guided Meditation, v1.3